Move For Birth
Strength, mobility & movement to prepare your body for birth.
A movement class led by a pelvic floor physical therapist, designed to help you stay active, build strength, and prepare for the physical demands of birth.
Murrysville, PA | $40 per class
Birth prep in motion.
Not just exercise, but movement with a purpose. Move for Birth combines strength training, mobility work, and pelvic floor education to help you prepare your body for birth.
You'll learn which movements can help support your body throughout pregnancy and how to prepare your pelvic floor for birth.
You'll leave with a better understanding of how to move and exercises you can continue practicing at home.
What to expect
Strength training to support your changing body
Pelvic and hip mobility
Practical pelvic floor strategies
Exercises and techniques to use at home
Meet Your Instructor
Nina Gibbons, PT, DPT, WCS
Nina is a pelvic floor physical therapist and the founder of Horizon Pelvic Health & Wellness. She's passionate about helping women feel good in their bodies, stay active, and feel more confident navigating pregnancy and postpartum.
Guest experts: Dr. Heidi Montes & Dr. Sydney Braun
Joining us from In8Life to discuss how chiropractic care can support pregnancy, birth preparation, and postpartum recovery.
Saturday, November 21 | 10–11 AM Saturday, December 12 | 10–11 AM In8Life Health Complex, Murrysville, PA $40 per class Each session has a different focus. Attend one or both!