Horizon Strong Strength Coaching 

Horizon Strong is like having your pelvic floor therapist as your personal trainer-and it's totally personalized to your needs!

Perfect if you're looking for: personalized exercise guidance, accountability, and peace of mind knowing that you are supporting your fitness goals and your pelvic floor.

A pair of black dumbbells, a jump rope with orange handles, and black fitness straps on a wooden floor.

What you’ll get

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    An initial zoom call to establish your baseline, discuss goals, and perform a movement screening

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    A unique-to-your-needs workout program via an easy to use app, TrueCoach

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    Weekly workout program that is personalized to you. Tailored each week based on your feedback

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    Video feedback to check in on your technique and form during exercises

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    Access to me 24/7 via in-app messaging to answer any questions

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    A program that incorporates breath work, mobility, and strength training to optimize your pelvic floor

Open For Enrolment

Open For Enrolment

A young man with dark hair and light skin wearing a beige blazer over a mustard yellow shirt, with his left hand in his beige plaid pants pocket, standing in front of a background with large red and yellow shapes.

Horizon Strong Coaching

Pricing: $199/month

  • Personalized workout program to build strength and optimize pelvic floor function

  • Weekly check ins for accountability and feedback

  • 24/7 messaging support with a pelvic floor PT

Let’s chat to see if Horizon Strong is a good fit for you! Book a FREE 20-minute call with me and let’s get started

Book FREE Consult Call!

✺ Frequently asked questions ✺

  • Either! The good news is we completely customized based on the equipment available to you. While not required, we do suggest at least a few sets of dumbbells or bands-but we can make anything work!

  • Each week you will check in via our app to help guide any changes needed for the following weeks workouts.

    If more support is needed, we will book a video call

  • This program is not designed to be physical therapy or rehab for injuries, however we can modify and work around any orthopedic or pelvic floor concerns to keep you active!

    This will be discussed at your initial intake call.

  • Our programming can be tailored to beginners or more seasoned exercisers. Our video and messaging support will help you feel guided and supported along your strength journey

  • Yes! We highly encourage pregnancy and postpartum individuals to stay as strong as possible to support your body during this time.

    Guidance from a Pelvic Floor PT will ensure exercise is safe no matter what stage you’re in!

  • There is no start and end point, you can cancel your membership at any time.

    We highly encourage at least 3 months of consistent training to see improvements